For some people, gaining weight or adding muscle can occur just being tough as losing weight is for others. Despite this, easily adding certain foods to your diet can make your weight gain efforts both healthy and extra efficient. Here are the 4 best foods to boost you gain weight or add muscle, a healthy way. 1) BLACK CHANA 2) EGG 4 3) BANANA 6 4) CURD 100 GM 1)…
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