Diet For Weight Gaining - 4 Best Food For Weight Gain

 

For some people, gaining weight or adding muscle can occur just being tough as losing weight is for others.

Despite this, easily adding certain foods to your diet can make your weight gain efforts both healthy and extra efficient.

Here are the 4 best foods to boost you gain weight or add muscle, a healthy way.

1) BLACK CHANA 

2) EGG 4

3) BANANA 6

4)  CURD 100 GM

1) BLACK CHANA:- 

   Put 1 handful gram (chana) in water at night and leave it for the whole night, eat soaked chana in the morning on empty stomach. 

2) eggs:- 

if you are doing work out, eat 5 to 6 eggs per day, eat 2 - 3 eggs (in any form) in breakfast and 4 egg white after your workout, if you are not doing any work out 2 eggs in breakfast is enough.

3) BANANA:- 

6 bananas in a whole day, eat 2 bananas before 1hr of your workout, eat more 4 in a whole day (don't eat after workout eat something that can easily digest like egg whites)

4) curd:- 

               

   Have curd after your lunch helps to digest your food and helps your body absorb the nutrient from the food.